Build your focus, one training day at a time
Couch-to-5K, but for your focus. Train up to 180 minutes of deep work, one day at a time.
How it works
Set your focus goal
Choose your target focus duration, end date, and training days per week. We'll calculate the perfect ramp for you.
Train day by day
Follow the guided Pomodoro sessions that gradually increase. Work in focused intervals, take breaks, build the habit.
Watch your focus grow
Track your progress with daily history, streak counts, and visual summaries. Celebrate the journey.
Who it's for
Knowledge workers
Build the deep work capacity needed for complex projects and creative challenges.
Students
Train your attention span for studying, reading, and research without overwhelming yourself.
Anyone building focus habits
If you struggle to focus for long periods, start small and gradually work your way up with gentle, structured guidance.